Introduction to Foraged Ferments
Learn how to prepare amazing recipes using wild plants from nature. Your instructor Andrea Martín Leache will guide you step by step in all of the recipes.
Welcome
FREE PREVIEWContext & Examples of ferments
Benefits & How to eat them?
Introduction to Foraged Ferments
Cautions
Eco-values of Foraged Ferments
The magic of Perpetuation
The Recipes
Introductory Manual
What is Kombucha?
A new discovery!
Picking the plant
Ingredients & How to prepare it
How to perpetuate Kombucha?
The end
Wild Kombucha Manual
Make this recipe and share it with your friends!
Introduction & New discovery!
What is yogurt? & Ways to prepare it
Preparing Kombucha yogurt
How to eat it?
How to perpetuate it?
The end
Kombucha yogurt Manual
Make this recipe and share it with your friends!
What is vinegar?
Picking rose hips
Preparing Rose Hip vinegar
Perpetuation
Ways to eat it
The end
Rose Hip Vinegar Manual
Make this recipe and share it with your friends!
What is curd?
Picking the herb & Possible confusions
Preparing our Country Curd
How to perpetuate it?
Ways to eat it
The end
Country Curd Manual
Make this recipe and share it with your friends!
What is cheese?
Preparing the cheese balls
Ways to eat them
The end
Cheese balls Manual
Make this recipe and share it with your friends!
An understanding of wild ferments and their benefits
The propperties and benefits of the wild herbs we will use to prepare our recipes.
You will make vinegar, yogurt, vegetable milk, curd, wild kombucha and slow cheese using fruits and leaves from the forest.
To know and solve the most common problems in fermentation: molds, yeasts, excessive curdling, oxidation, etc.
Yes, specially because is a “basic” course, an initiation into fermentation to those who does not have the knowledge about this culinary technique.
Although in this course we are going to collect certain plants in situ and none of them can be confused with a similar herb that is toxic, it is highly recommended that you get a good book on identification of wild plants or at least know how to distinguish well the herbs we are going to use in the recipes.
1. Nettles (Urtica dioica L.) 2. Blackberry (Rubus ulmifolius Schott.) 3. Wild Rose (Rosa canina L.) 4. Chestnut (Castanea sativa Mill.) *Blacbkerry could be replaced by Raspberry (Rubus idaeus) or Wild Straberry(Fragaria vesca L.). If you have these herbs in your area, then you can do the course!
Fermentation is generally a totally safe and easy process to carry out. At any rate, in each of the recipes there will always be a "File" where it will be an explanation of the most common problems and how to solve them.
Los Fermentos del Bosque (available in Spanish only)
Creator Bio:
Three recipes (a kimchi, a kraut and a kombucha) incorporating bitter flavor components into delicious ferments. Bitter flavor stimulates digestion, activates the liver and brings satisfying depth to these rich, tangy, bubbly and spicy recipes.
$75
Aprende a hacer encurtidos parecidos a las alcaparras usando capullos florales de diente de león común. ¡La comida silvestre es gratis, deliciosa y saludable! Empieza hoy mismo con este curso gratuito.
You will learn to play with, observe, learn and taste a little of the plants around you through the seasons of the year. This class will give you guidelines and ideas, and things that have worked. Then it is up to you to make this your adventure.
$35