Learn to Ferment Sauerkraut and Pickles
In this class we will walk you through making your own delicious lacto-fermented sauerkraut and pickles.
Step into fermentation with these favorites—real sauerkraut and Lacto-fermented pickles. Fermentation is simple yet powerful. Powerful in its ability to heal. Powerful to help individuals take a small amount of control of their food. It’s a bold first step. What other process takes the most inexpensive vegetables and allows a body to make its own probiotics, vitamins, and digestive enzymes (that happen to taste great)?
How lactic acid fermentation works including why do we use salt?
How to ferment cabbage into sauerkraut
How to ferment cucumbers (and other vegetables) into Lacto-fermented pickles
You will understand how lactic acid fermentation works with vegetables so that you can feel safe and confident with your products.
Why this course?
Let's do this
What is Fermentation and Why You Might Care
Salt and Time -- How it works
One Cabbage and a little salt
Brine Pickled Vegetables
While you are waiting...here are some resources for you
How will I know when it is done?
Watching the ferment jar -- FAQs
Now What? Tips for using your new ferments.
Before you go...let us know what you think
Thank You & Final Thoughts
“Easy to follow and understand. Cant wait to take another!”
“Easy to follow and understand. Cant wait to take another!”→Read Less
“it was great!”
“it was great!”→Read Less
“Easy to follow and full of knowledge. Highly recommend to everyone!”
“Easy to follow and full of knowledge. Highly recommend to everyone!”→Read Less
“The instruction was easy to understand. Looking forward to try them soon.”
“The instruction was easy to understand. Looking forward to try them soon.”→Read Less
Kirsten K. Shockey
Fermentation Educator & Authorkirsten@ferment.works