Learn to Make Fermented Vegetables

Make delicious, probiotic-rich fermented vegetables with simple steps and an inexpensive setup.

There are two simple processes for fermenting vegetables. Once you understand them and make a couple of tasty krauts or pickles your world opens up to the possibilities. In this free course we show you both techniques, with a couple of recipes to get you started.

Course curriculum

  • 1

    Welcome

    • Why this course?

  • 2

    Welcome to the course!

    • Let's do this

    • Welcome

  • 3

    Let's get started!

    • What is Fermentation and Why You Might Care

    • Salt and Time -- How it works

    • One Cabbage and a little salt

    • Brine Pickled Vegetables

  • 4

    Next Steps...

    • While you are waiting...here are some resources for you

    • How will I know when it is done?

    • Watching the ferment jar -- FAQs

    • Now What? Tips for using your new ferments.

    • Before you go...let us know what you think

    • Thank You & Final Thoughts

Reviews

5 star rating

Excellent👍🏻

Alba Downing

Super simple. I love that you are teaching fermentation without insisting that we need lots of fancy burp tops and contraptions to do fermenting.

Super simple. I love that you are teaching fermentation without insisting that we need lots of fancy burp tops and contraptions to do fermenting.

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5 star rating

great intro class

Miyuki Tanaka

The instruction was easy to understand. Looking forward to try them soon.

The instruction was easy to understand. Looking forward to try them soon.

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1 star rating

ok

Elizabeth Selandia

star rating