Introduction

Step into fermentation with these favorites—real sauerkraut and Lacto-fermented pickles. Fermentation is simple yet powerful. Powerful in its ability to heal. Powerful to help individuals take a small amount of control of their food. It’s a bold first step. What other process takes the most inexpensive vegetables and allows a body to make its own probiotics, vitamins, and digestive enzymes (that happen to taste great)?

What You Will Learn

  • How lactic acid fermentation works including why do we use salt?

  • How to ferment cabbage into sauerkraut

  • How to ferment cucumbers (and other vegetables) into Lacto-fermented pickles

  • You will understand how lactic acid fermentation works with vegetables so that you can feel safe and confident with your products.

Course curriculum

    1. Why this course?

    1. Let's do this

    2. Welcome

    1. What is Fermentation and Why You Might Care

    2. Salt and Time -- How it works

    3. One Cabbage and a little salt

    4. Brine Pickled Vegetables

    1. While you are waiting...here are some resources for you

    2. How will I know when it is done?

    3. Watching the ferment jar -- FAQs

    4. Now What? Tips for using your new ferments.

    5. Before you go...let us know what you think

    6. Thank You & Final Thoughts

About this course

  • $35.00
  • 13 lessons
  • 0.5 hours of video content

Student Reviews

Karis Jagger

5 star rating

“Easy to follow and understand. Cant wait to take another!”

“Easy to follow and understand. Cant wait to take another!”

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Deborah Madison

5 star rating

“it was great!”

“it was great!”

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Philip Moore

5 star rating

“Easy to follow and full of knowledge. Highly recommend to everyone!”

“Easy to follow and full of knowledge. Highly recommend to everyone!”

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Sarah Shifke

5 star rating

“This course took the mystery out of fermentation. It explained the process of fermentation and demonstrated each step along the way. I feel confident that I can ferment after taking this course!”

“This course took the mystery out of fermentation. It explained the process of fermentation and demonstrated each step along the way. I feel confident that I can ferment after taking this course!”

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Miyuki Tanaka

5 star rating

“The instruction was easy to understand. Looking forward to try them soon.”

“The instruction was easy to understand. Looking forward to try them soon.”

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Alba Downing

5 star rating

“Super simple. I love that you are teaching fermentation without insisting that we need lots of fancy burp tops and contraptions to do fermenting. ”

“Super simple. I love that you are teaching fermentation without insisting that we need lots of fancy burp tops and contraptions to do fermenting. ”

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Student Instructor

Instructor Bio:

Hi, I'm Kirsten and I ferment things. I began fermenting on our 40-acres small holding of wooded hillside on unceded Takelma territory over 2 decades ago. I didn't have the language to say that was what I was doing, I just taught myself to preserve everything that we grew. I didn't have a clue or the internet but I had plenty of passion and idealism to figure out how it was done "old school" and maybe, most importantly, I had nobody that told me I couldn't do this. My passion for food systems has been with me for over 3 decades and at some point, the two collided and as my responsibilities to raising children waned. I found myself sharing the passion and joy of working with microbes to create delicious healthy food first locally then globally. In this desire to see everyone have access to fermentation I've co-written (with my husband Christopher) the books Fermented Vegetables, Fiery Ferments, Miso, Tempeh, Natto and Other Tasty Ferments, The Big Book of Cidermaking and Homebrewed Vinegar. I have a lot of great fails. I think working with tempeh has given me the most humility as I've learned to push it past soy beans. The most expensive fail was the 30 gallons of sauerkraut that was fine in all ways except the texture--which was spreadable like butter. There is no market for spreadable kraut--yet. I am delighted to be able to share what I know with you here. Feel free to reach out through this platform or at [email protected].

Kirsten K. Shockey

Fermentation Educator & Author

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